Review of 怎樣運動才健康?

Page reviewed 2014-04-08

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Top 5 Posts by 怎樣運動才健康?




 Date Post Likes Comments Shares
2014-03-29 1978811 302330566581265 1239021011 s 【跑步就是良藥!治療7種病症~】 1.抗老化:統計數據告訴我們,身體強健者的壽命就是比懶惰的人長,而且他們的外表看起來更年輕。看看你的周圍!運... 59 1 29
2014-03-21 1970909 299847553496233 877317396 s 【伸腿提臀】 step 1 面對牆壁上身挺直、雙掌貼牆,兩腿併攏打直,身體與牆壁距離約10公分。 step... 41 1 26
2014-04-06 1549479 305163562964632 5415717640272500173 s 【如何練出小蠻腰?】 轉動腰度和骨盆,針對上背肌群和腹斜肌加強訓練,幫助消除腰腹周圍贅肉,打造出女神玲瓏腰線。 ■練習節奏 「慢節奏」慢:... 35 0 27
2014-03-18 1924717 298557103625278 1437752109 s 【如何預防腰痛?】 一、不常做的動作,不要貿然嘗試,以免造成拉傷。例如在高空彈跳時,就可能造成肌肉拉傷。 二、要搬重物時,應該先蹲下去,用抱... 28 0 27
2014-03-26 1969374 301165676697754 456602696 s 【小腹遠離我~~~~~~】 簡單生活小運動,天天運動30分,還給自己一個健康、平坦的腹部人生。 第一招:轉一轉   平躺、膝蓋彎起腳板著地,... 37 1 20

Unanswered Posts by Others - 怎樣運動才健康?




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2014-03-16 【大丈夫,動起來】高額獎品等你 活動獎品 第一名:20吋小折一台,約市價3000元 + 大丈夫飲料一箱。 第二名:SONY Walkman 4GB數位隨身聽,約市價... 0